Description
Experience succulent, flavorful poultry with this easy Air Fryer Garlic Chicken Breast recipe. Utilizing rapid air circulation, this method creates a delicate, caramelized crust while sealing in moisture, ensuring the chicken stays tender every time. Perfect for busy weeknights, this protein-rich dish relies on a savory blend of garlic, onion, and smoked paprika for maximum depth of flavor without complex cooking techniques. It is a healthy, efficient staple for any meal preparation rotation.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon garlic powder
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat your air fryer to 375°F (190°C).
Pat the chicken breasts dry with paper towels and ensure they are of uniform thickness, using a meat mallet if necessary.
In a small bowl, combine the garlic powder, smoked paprika, onion powder, oregano, salt, and pepper.
Brush each chicken breast evenly with olive oil on both sides.
Rub the spice mixture thoroughly over the chicken until well coated.
Place the chicken breasts in the air fryer basket in a single layer, ensuring they do not overlap.
Cook for 12 to 15 minutes, flipping halfway through, or until the internal temperature reaches 165°F (74°C).
Remove from the air fryer and let the chicken rest for 5 minutes before serving.
Notes
Ensure chicken breasts are similar in size for even cooking. For extra flavor, you can let the spice rub sit on the chicken for 10 minutes before air frying. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 15
- Category: Chicken Recipes
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 285
- Sugar: 0.5g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 44g
- Cholesterol: 125mg