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Air Fryer Salmon: The Ultimate Healthy Honey Garlic Recipe

Air Fryer Honey Garlic Salmon


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  • Author: Samantha Jones
  • Total Time: 15
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

Experience restaurant-quality salmon at home with this simple, healthy recipe. By using the air fryer, you achieve a perfectly crisp, caramelized exterior while keeping the inside tender and buttery. The savory-sweet combination of soy sauce, honey, and fresh garlic creates a delicious glaze that caramelizes beautifully under high heat. This meal is an ideal choice for busy weeknights, delivering a nutritious, flavorful dinner in under twenty minutes without any messy stovetop splatters.


Ingredients

Scale

4 salmon fillets (6oz each)
3 tbsp soy sauce
2 tbsp honey
3 cloves fresh garlic, minced
1 tbsp olive oil
1/2 tsp black pepper


Instructions

In a small bowl, whisk together the soy sauce, honey, minced garlic, olive oil, and black pepper.
Pat the salmon fillets dry with paper towels.
Place the salmon fillets in the air fryer basket, skin-side down if applicable.
Brush the honey garlic glaze generously over the tops of the salmon fillets.
Cook in the air fryer at 380°F for 8-10 minutes, or until the fish flakes easily with a fork and the glaze is caramelized.
Remove carefully and serve immediately.

Notes

Use center-cut fillets of equal thickness to ensure even cooking.
If the glaze is browning too quickly, lower the air fryer temperature slightly.
Use low-sodium soy sauce if you are monitoring your salt intake.

  • Prep Time: 5
  • Cook Time: 10
  • Category: Air Fryer Recipes
  • Method: Air Frying
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 9g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 95mg