Description
These air fryer turkey meatballs offer a lean and juicy alternative to traditional recipes. By utilizing the air fryer’s convection heat, you achieve a perfect golden-brown exterior and a tender interior in minutes. Infused with garlic, onions, and parmesan, these protein-packed bites are ideal for quick weeknight dinners or meal prep. They pair perfectly with marinara, grains, or fresh salads, serving as a versatile and healthy staple for any home cook.
Ingredients
1 lb ground turkey (93/7 ratio)
1/2 cup breadcrumbs
1 large egg
1/4 cup grated parmesan cheese
2 cloves garlic, minced
1/4 cup onion, finely diced
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for brushing)
Instructions
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, parmesan, garlic, onion, parsley, salt, and pepper.
Mix gently until just combined, being careful not to overwork the meat.
Shape the mixture into 1-inch meatballs.
Preheat the air fryer to 375°F (190°C).
Lightly brush or spray the air fryer basket with oil.
Place meatballs in a single layer in the basket, ensuring they are not touching.
Cook for 12 minutes, shaking the basket halfway through to ensure even browning.
Check for an internal temperature of 165°F (74°C) before serving.
Notes
Keep the ground turkey chilled until right before mixing to maintain the best texture. For gluten-free needs, substitute breadcrumbs with almond flour. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 12
- Category: Air Fryer Recipes
- Method: Air Frying
- Cuisine: Modern American
Nutrition
- Serving Size: 4-5 meatballs
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 95mg