Description
Simplify your work week with these nutrient-dense, high-protein beef taco bowls. Featuring lean ground beef perfectly seasoned, fluffy rice, and fiber-rich black beans, this healthy meal prep solution is designed to stay fresh and flavorful from Monday to Friday. The recipe uses a one-pan cooking method to lock in savory flavors, ensuring a satisfying lunch that is ready to grab when you are on the go. It is a perfect, balanced option for busy professionals seeking a clean, delicious, and consistent midday meal.
Ingredients
1.5 lbs lean ground beef (90/10 or 93/7)
2 cups long grain rice (basmati or jasmine, cooked)
15 oz can black beans, rinsed and drained
1 cup sweet corn, frozen or canned
1 cup chunky salsa
1 tbsp homemade taco seasoning (chili powder, cumin, garlic powder, onion powder, salt, pepper)
1 tbsp olive oil
Instructions
Place a large skillet over medium-high heat and add the olive oil.
Add the lean ground beef, breaking it apart with a spatula, and cook until browned and no longer pink.
Drain excess fat if necessary.
Stir in the homemade taco seasoning and cook for another minute until fragrant.
Divide the cooked rice equally among 5 meal prep containers.
Top each portion with the seasoned beef, rinsed black beans, and sweet corn.
Add a generous scoop of salsa to each container.
Seal the lids and store in the refrigerator for up to 5 days.
Notes
Keep the salsa and beans separated from the rice until you are ready to eat to maintain texture.
You can substitute ground turkey for a leaner option or quinoa instead of rice.
If using fresh bell peppers, add them during the last few minutes of browning the beef.
Ensure the beef has cooled slightly before closing the containers to prevent condensation build-up.
- Prep Time: 15
- Cook Time: 20
- Category: Meal Prep
- Method: Stovetop Sauté
- Cuisine: Tex-Mex Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 85mg