Description
Black bean chicken bowls offer a harmonious balance of protein and fiber, making them an ideal solution for busy weeknights. This dish features succulent chicken breast seasoned to perfection, paired with hearty black beans and zesty salsa over a bed of fluffy jasmine rice. It provides a nourishing experience that satisfies every craving while keeping your culinary routine refreshingly uncomplicated and wholesome.
Ingredients
1.5 lbs boneless skinless chicken breast, thinly sliced
15 oz can black beans, rinsed and drained
2 cups long-grain jasmine rice
1 cup chunky salsa
1 tsp ground cumin
1 tsp smoked paprika
2 tbsp olive oil
Salt and black pepper to taste
Instructions
Cook the jasmine rice according to package directions.
Heat olive oil in a large skillet over medium-high heat.
Season chicken strips with cumin, paprika, salt, and pepper.
Add chicken to the skillet and cook until browned and cooked through, about 6-8 minutes.
Add the rinsed black beans to the skillet and stir for 2 minutes until heated through.
Divide rice into four bowls.
Top each bowl with the chicken and black bean mixture.
Spoon generous portions of chunky salsa over each bowl and serve.
Notes
Ensure the chicken is sliced thinly to maintain a tender texture and quick cook time. You can customize the spice level by selecting mild or hot salsa. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 20
- Category: Budget Meals
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 75mg