Description
Transform the bold, spicy flavors of a classic game-day appetizer into a healthy, refreshing meal. This nutrient-dense salad features tender poached chicken breast tossed in a zesty buffalo sauce and bound with creamy Greek yogurt, providing a satisfying, protein-packed experience. Crisp celery and carrots add a perfect crunch to every forkful, making it an ideal choice for a quick lunch or a robust dinner that is both light and intensely flavorful.
Ingredients
1.5 lbs chicken breasts
1/2 cup buffalo sauce
1/2 cup plain Greek yogurt
2 stalks celery, finely diced
2 medium carrots, finely diced
4 cups romaine or iceberg lettuce, chopped
1/4 tsp salt
1/4 tsp black pepper
Instructions
Poach chicken breasts in simmering water for 12-15 minutes until fully cooked, then cool slightly and shred.
In a large bowl, whisk together the buffalo sauce and Greek yogurt until smooth.
Add the shredded chicken, diced celery, and diced carrots to the bowl with the dressing.
Fold ingredients together until the chicken is thoroughly coated.
Serve the buffalo chicken mixture over a bed of fresh, crisp lettuce.
Notes
Ensure the chicken is not overcooked during poaching to maintain a tender texture. If you prefer more heat, add an extra splash of buffalo sauce or a dash of cayenne pepper. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 15
- Category: Lunch
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups per serving
- Calories: 285
- Sugar: 3g
- Sodium: 750mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg