Description
A savory, protein-packed chili that is both healthy and budget-friendly. This dish combines lean ground turkey with hearty kidney beans and robust aromatics, resulting in a deep, complex flavor profile that satisfies the hungriest appetites. It is the perfect weeknight meal for busy families, meal preppers, or students, utilizing simple pantry staples for a reliable and comforting dinner.
Ingredients
1 lb Ground Turkey
1 large onion, diced
2 cloves garlic, minced
2 cans (15 oz each) kidney beans, drained and rinsed
1 can (28 oz) crushed tomatoes
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
1 cup water or vegetable broth
Instructions
In a large pot, brown the ground turkey over medium-high heat until fully cooked.
Add the diced onion and cook until softened, about 5 minutes.
Add the minced garlic, chili powder, and cumin, stirring for 1 minute to bloom the spices.
Pour in the crushed tomatoes, kidney beans, and water or broth.
Reduce heat to low and simmer for 20-25 minutes to allow flavors to meld.
Season with salt and pepper to taste before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. This chili freezes perfectly for up to 3 months. Substitute kidney beans with black or pinto beans if preferred.
- Prep Time: 10
- Cook Time: 30
- Category: Budget Meals
- Method: Stovetop Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 65mg