Description
A nutrient-dense and high-protein breakfast bowl designed to fuel your morning. This simple yet sophisticated dish combines the creamy texture of chilled cottage cheese with fresh, vibrant berries, sliced banana, and a crunch of chia seeds. Lightly drizzled with floral honey, this bowl provides sustained energy and a perfect balance of flavors, making it an ideal choice for a quick weekday meal or a refreshing weekend treat.
Ingredients
1 cup cottage cheese
1/2 cup fresh blueberries or sliced strawberries
1/2 banana, sliced
1 tablespoon chia seeds
1 teaspoon honey
Instructions
Spoon the chilled cottage cheese into a wide, shallow bowl.
Arrange the sliced banana and fresh berries on top of the cottage cheese.
Sprinkle the chia seeds evenly over the fruit and cheese.
Drizzle the honey over the top just before serving.
Notes
Use full-fat cottage cheese for the best satiety or low-fat for a lighter option. Ensure the cottage cheese is thoroughly chilled before assembling for the best temperature contrast. For a smoother texture, you can substitute cottage cheese with thick Greek yogurt.
- Prep Time: 5
- Category: Cottage Cheese Recipes
- Method: Assembly
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 18g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 15mg