Description
This creamy, protein-packed Greek yogurt peanut butter dip is the perfect blend of indulgence and nutrition. Combining the tangy richness of Greek yogurt with the nutty depth of natural peanut butter and a touch of aromatic cinnamon, this dip is a versatile snack. It is an ideal post-workout treat or a healthy lunchbox addition that pairs wonderfully with crisp apple slices, crunchy carrots, or whole-grain crackers. Simple to make and packed with wholesome ingredients, this dip keeps your energy levels stable throughout the day.
Ingredients
1 cup plain Greek yogurt
1/3 cup creamy natural peanut butter
2 tablespoons honey
1/2 teaspoon ground cinnamon
Instructions
In a medium bowl, add the Greek yogurt, peanut butter, honey, and ground cinnamon.
Whisk the ingredients together until the mixture is smooth and thoroughly combined.
If the consistency is too thick, add a teaspoon of water or milk to thin to desired texture.
Serve immediately or store in the refrigerator until ready to eat.
Notes
Use full-fat or 2% Greek yogurt for the creamiest texture. If using conventional peanut butter with added sugar, reduce the honey by half. Keep leftovers in an airtight container in the refrigerator for up to three days.
- Prep Time: 5
- Category: Snacks
- Method: Mixing
- Cuisine: Modern American
Nutrition
- Serving Size: approx. 1/4 cup
- Calories: 165
- Sugar: 9g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg