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Greek Yogurt Protein Bark: A Healthy Frozen Snack

Greek Yogurt Protein Bark


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  • Author: Samantha Jones
  • Total Time: 250
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Indulge in a nutrient-dense, refreshing treat that perfectly balances the creamy tang of full-fat Greek yogurt with the natural sweetness of honey and the vibrant crunch of fresh berries. This frozen snack is an ideal protein-packed option for post-workout recovery or a wholesome afternoon energy boost. By incorporating creamy natural peanut butter, each bite achieves a smooth, fudge-like consistency that is as satisfying as it is healthy. It is a simple, no-bake recipe that offers a smarter alternative to processed store-bought desserts.


Ingredients

Scale

2 cups plain full-fat Greek yogurt
1/4 cup natural creamy peanut butter
3 tablespoons honey
1/2 cup fresh strawberries, sliced
1/4 cup fresh blueberries
1/4 cup granola


Instructions

Line a rimmed baking sheet with parchment paper.
In a medium bowl, whisk together the Greek yogurt, peanut butter, and honey until completely smooth.
Pour the mixture onto the prepared baking sheet and spread it evenly with a spatula to your desired thickness.
Scatter the fresh strawberries, blueberries, and granola across the surface, pressing them lightly into the yogurt mixture.
Place the baking sheet in the freezer and freeze for at least 4 hours, or until firm.
Once completely set, lift the parchment paper and break the bark into rustic, uneven pieces using your hands or a sharp knife.
Serve immediately and keep leftovers stored in the freezer.

Notes

Store leftovers in an airtight container in the freezer for up to one week. If the bark is too hard, let it sit at room temperature for 1-2 minutes before serving. You can substitute maple syrup for honey if preferred.

  • Prep Time: 10
  • Cook Time: 240
  • Category: Snacks
  • Method: Freezing
  • Cuisine: Modern American

Nutrition

  • Serving Size: 1 piece
  • Calories: 145
  • Sugar: 12g
  • Sodium: 35mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 10mg