Description
This nutritious beef stir fry is a perfect weeknight meal, combining tender lean beef with crisp, vibrant vegetables. By using a homemade savory sauce instead of store-bought alternatives, this dish offers a cleaner, heart-healthy profile that emphasizes fresh aromatics like ginger and garlic. It is designed for busy households looking for a quick, high-protein dinner that delivers bold flavor without the grease of traditional takeout.
Ingredients
1 lb lean beef (sirloin or flank steak), thinly sliced against the grain
2 cups broccoli florets
2 large carrots, julienned
1/4 cup low-sodium soy sauce
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon avocado oil
1 teaspoon cornstarch mixed with 1 tablespoon water
1 green onion, sliced for garnish
Instructions
Whisk together the soy sauce, minced garlic, and grated ginger in a small bowl to create the sauce.
Heat the avocado oil in a wok or large skillet over high heat.
Sear the beef slices in small batches until browned, then remove from the pan and set aside.
Add broccoli and carrots to the hot pan, stir-frying for 2-3 minutes until crisp-tender.
Return the beef to the pan and pour the prepared sauce over the mixture.
Stir in the cornstarch slurry and cook for another minute until the sauce thickens and coats the ingredients evenly.
Garnish with sliced green onions and serve immediately.
Notes
Ensure you slice the beef across the grain for maximum tenderness. Using a very hot pan is key to achieving that signature stir-fry texture without overcooking the vegetables. Store any leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Dinners
- Method: Stir-Frying
- Cuisine: Asian-Inspired Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 285
- Sugar: 4g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg