Description
These high protein beef taco bowls are the perfect solution for a nutritious, energizing meal. Featuring lean ground beef seared to perfection with aromatic spices, these bowls combine fiber-rich black beans, complex carbohydrates from brown rice, and the vibrant crunch of charred corn. Topped with fresh salsa and creamy avocado, this balanced dish is designed to support muscle recovery and keep you fueled throughout your busy day. Simple, fast, and packed with savory flavor, it is an ideal choice for both meal prep and family dinners.
Ingredients
1 lb lean ground beef (90/10)
2 cups cooked brown rice
1 can (15 oz) black beans, rinsed and drained
1 cup charred corn
1 tbsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp salt
1/2 cup fresh chunky salsa
1 ripe avocado, sliced
Fresh cilantro for garnish
Instructions
Heat a large skillet over medium-high heat.
Add the lean ground beef to the skillet and sear until browned, breaking it apart with a spatula.
Stir in the chili powder, cumin, smoked paprika, and salt, cooking for 1 minute until fragrant.
Add the rinsed black beans and charred corn to the skillet, heating through for about 2-3 minutes.
Divide the cooked brown rice into four serving bowls.
Top each bowl with the beef and bean mixture.
Add a scoop of fresh salsa and slices of avocado to each bowl.
Garnish with fresh cilantro before serving.
Notes
Store in airtight containers for up to 4 days for meal prep. Add avocado fresh at the time of serving to prevent browning. You can swap the brown rice for quinoa for an extra protein boost.
- Prep Time: 10
- Cook Time: 15
- Category: Ground Beef Recipes
- Method: Stovetop Searing
- Cuisine: Modern American-Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 11g
- Protein: 32g
- Cholesterol: 85mg