Description
A hearty, nutrient-dense chili that combines lean ground turkey with a vibrant blend of fiber-rich kidney and black beans. This wholesome dish is perfect for fueling your body with clean ingredients, offering a deep, savory flavor profile balanced by bold spices and bright tomatoes. Ideal for meal prep or a cozy family dinner, it is a satisfying, pork-free, and alcohol-free comfort food that tastes even better as leftovers.
Ingredients
1 tbsp olive oil
1 lb lean ground turkey (93/7)
1 large yellow onion, diced
3 cloves garlic, minced
2 tbsp chili powder
1 tbsp ground cumin
1 tsp smoked paprika
1 can (28 oz) crushed tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 cup vegetable broth
Salt and black pepper to taste
Instructions
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Add the ground turkey to the pot, breaking it up with a spatula until browned and fully cooked.
Stir in the diced onion and cook until softened and translucent, about 5 minutes.
Add the minced garlic, chili powder, cumin, and smoked paprika, stirring for 1 minute until fragrant.
Pour in the crushed tomatoes, kidney beans, black beans, and vegetable broth.
Bring the mixture to a gentle boil, then reduce heat to low, cover, and simmer for 30 minutes to allow flavors to meld.
Season with salt and pepper to taste before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Serve topped with fresh cilantro, diced avocado, or greek yogurt for extra creaminess.
- Prep Time: 15
- Cook Time: 45
- Category: High Protein Dinners
- Method: Stovetop Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 285
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1.5g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 26g
- Cholesterol: 65mg