Description
Fuel your next adventure with this nutrient-dense trail mix designed for sustained energy. By combining raw, heart-healthy nuts, protein-rich seeds, and naturally sweet dried fruits, this blend offers a perfect macronutrient balance. It is an ideal shelf-stable snack that avoids processed sugars and refined oils, providing a satisfying crunch and steady energy release for hikers, busy professionals, and athletes alike.
Ingredients
1 cup raw almonds
1 cup dry-roasted peanuts
1/2 cup raw pumpkin seeds (pepitas)
1/2 cup dried cranberries
1/4 cup high-quality dark chocolate chips (non-dairy optional)
Instructions
Place the almonds in a dry pan over medium heat and toast lightly for 2 minutes, stirring constantly to avoid burning.
Remove almonds from the pan and allow them to cool completely on a plate.
In a large mixing bowl, combine the toasted almonds, peanuts, pumpkin seeds, and dried cranberries.
Toss the ingredients together until evenly distributed.
Fold in the dark chocolate chips only after the nut mixture has cooled completely to prevent melting.
Store in an airtight container in a cool, dry place.
Notes
Ensure all nuts are unsalted to keep sodium intake low. For a variation, you can add sunflower seeds or raw cashews. Store in a glass jar for up to two weeks.
- Prep Time: 10
- Cook Time: 5
- Category: Snacks
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 280
- Sugar: 8g
- Sodium: 15mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg