Description
This Lemon Herb Chicken is a bright and aromatic dish featuring tender chicken breasts marinated in fresh lemon juice, pungent garlic, and earthy herbs like rosemary and thyme. Searing the chicken creates a golden, crispy exterior while locking in succulent juices. This Mediterranean-inspired meal is perfect for a quick, healthy, and protein-packed dinner that pairs beautifully with seasonal vegetables or your favorite grains.
Ingredients
4 boneless skinless chicken breasts
1/4 cup extra virgin olive oil
1/3 cup fresh lemon juice
4 cloves garlic, minced
1 tablespoon fresh rosemary, finely chopped
1 tablespoon fresh thyme, leaves removed
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well coated.
Let the chicken marinate for 15-30 minutes at room temperature.
Heat a large skillet over medium-high heat with a drizzle of olive oil.
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
Reduce the remaining marinade in the pan until it forms a light glaze.
Transfer the chicken to a plate and let it rest for 5 minutes before serving.
Notes
Ensure the pan is hot before adding the chicken to achieve a good sear. You can use boneless thighs as a substitute if preferred. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 15
- Category: Chicken Recipes
- Method: Pan-searing
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 110mg