Description
This streamlined one-pan beef and broccoli stir-fry is the ultimate weeknight solution for busy households. By searing thin strips of tender flank steak alongside crisp, vibrant broccoli florets in a savory, aromatic sauce, you achieve takeout-quality results in less than 30 minutes. The high-heat cooking method ensures the meat is perfectly caramelized and the vegetables maintain a satisfying crunch, all while minimizing cleanup. It is a wholesome, balanced, and delicious meal that relies on simple, fresh pantry staples.
Ingredients
1 lb lean flank steak, thinly sliced against the grain
4 cups broccoli florets, cut into bite-sized pieces
3 tablespoons low-sodium soy sauce
3 cloves garlic, finely minced
1 tablespoon fresh ginger, grated
1 tablespoon cornstarch
1/4 cup water
2 tablespoons vegetable oil
1 teaspoon sesame oil
1 tablespoon brown sugar
Instructions
In a small bowl, whisk together the soy sauce, brown sugar, grated ginger, minced garlic, and cornstarch dissolved in water to create the sauce.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat.
Add the beef strips in a single layer and sear until browned on both sides; remove beef from the pan and set aside.
Add the remaining tablespoon of oil to the same pan and stir-fry the broccoli florets for 2-3 minutes until bright green and slightly crisp.
Return the beef to the pan with the broccoli and pour the prepared sauce over the mixture.
Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli evenly.
Remove from heat, drizzle with sesame oil, and serve immediately over steamed rice.
Notes
Always slice the beef against the grain to ensure maximum tenderness. For the best flavor, do not crowd the pan when searing the beef; work in batches if necessary to maintain high heat. You can substitute flank steak with sirloin if preferred.
- Prep Time: 15
- Cook Time: 10
- Category: Ground Beef Recipes
- Method: Stir-fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg