Description
Transform classic Mexican-inspired flavors into a streamlined, one-pot weeknight staple that minimizes cleanup without sacrificing taste. By simmering lean ground turkey with aromatic spices, fluffy white rice, fiber-rich black beans, and zesty salsa in a single vessel, you create a cohesive, satisfying meal. This dish is perfect for busy households, offering a nutritious dinner that comes together in under forty minutes. Its moist, flavorful profile and customizable nature make it an instant favorite for both children and adults.
Ingredients
1 lb (93/7) lean ground turkey
1 cup long-grain white rice, uncooked
15 oz can black beans, rinsed and drained
1.5 cups medium-heat chunky salsa
2 cups low-sodium chicken or vegetable broth
1 tablespoon taco seasoning
1 tablespoon olive oil
Optional: shredded cheddar cheese, chopped cilantro, and lime wedges for garnish
Instructions
Heat the olive oil in a large deep skillet or Dutch oven over medium-high heat.
Add the ground turkey to the pan, breaking it up with a spoon, and cook until browned and fully cooked through.
Stir in the taco seasoning until the turkey is evenly coated.
Add the uncooked white rice to the skillet and stir for one minute to toast lightly.
Pour in the salsa, broth, and rinsed black beans; stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and cover with a tight-fitting lid.
Simmer for 18-20 minutes, or until the rice is tender and the liquid has been fully absorbed.
Remove from heat and let it rest, covered, for 5 minutes.
Fluff with a fork and serve warm, garnished with cheese, cilantro, and lime if desired.
Notes
Use a heavy-bottomed pot to prevent the rice from scorching. Ensure the rice is white long-grain; brown rice will require different liquid ratios and significantly longer cooking times. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10
- Cook Time: 25
- Category: One Pot Meals
- Method: Stovetop Simmering
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2.5g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 75mg