Description
Transform your morning routine with these creamy, nutrient-dense overnight oats. By soaking old-fashioned rolled oats in a blend of milk and Greek yogurt, you achieve a thick, porridge-like texture without any cooking required. This make-ahead breakfast is perfect for busy professionals and families, allowing you to prep a wholesome, protein-rich meal the night before. Customize your jars with fresh berries, nuts, or seeds for a delicious and convenient grab-and-go start to your day.
Ingredients
1/2 cup old-fashioned rolled oats
1/3 cup milk of choice (dairy, almond, or oat)
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/2 cup fresh berries (blueberries, raspberries, or sliced strawberries)
Instructions
In a clean mason jar or container, combine the rolled oats, milk, Greek yogurt, and chia seeds.
Stir the mixture thoroughly until well combined and no clumps remain.
Top with fresh berries, cover the container, and refrigerate for at least 8 hours or overnight.
Remove from the refrigerator in the morning, give it a quick stir, and enjoy cold.
Notes
Use full-fat Greek yogurt for a creamier consistency or non-fat for a lighter option. You can prepare these in batches for up to 3 days in the refrigerator. If you prefer texture, add a handful of nuts or seeds right before serving.
- Prep Time: 10
- Category: Meal Prep
- Method: No-cook soaking
- Cuisine: Modern American
Nutrition
- Serving Size: 1 jar
- Calories: 285
- Sugar: 9g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 5mg