Description
Indulge in these nutrient-dense Protein Brownie Bites, a perfect blend of rich cocoa flavor and muscle-supporting ingredients. Designed for fitness enthusiasts and busy professionals, these bites utilize Greek yogurt for a moist, fudge-like texture without the need for refined sugars. They are the ideal grab-and-go snack or post-workout treat, offering a high-protein, fiber-rich alternative to traditional baked goods that keeps you fueled and satisfied throughout your day.
Ingredients
1.5 cups chocolate protein powder
1 cup oat flour
1/2 cup unsweetened Dutch-processed cocoa powder
1 large egg
3/4 cup plain non-fat Greek yogurt
1/2 cup almond milk (as needed for consistency)
1/2 teaspoon baking powder
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin.
In a large mixing bowl, whisk together the chocolate protein powder, oat flour, cocoa powder, and baking powder.
Add the egg and Greek yogurt to the dry ingredients, mixing until just combined.
If the batter is too thick, gradually add almond milk until a smooth, scoopable consistency is reached.
Distribute the batter evenly into the prepared muffin tin.
Bake for 12-15 minutes or until a toothpick comes out clean.
Allow the bites to cool in the pan for 5 minutes before transferring to a wire rack.
Notes
Store in an airtight container in the refrigerator for up to 5 days. For a vegan option, substitute the egg with a flax egg and ensure the protein powder is plant-based. Do not overmix the batter to maintain a tender crumb.
- Prep Time: 10
- Cook Time: 15
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 2g
- Sodium: 85mg
- Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 15mg