Description
These sophisticated salmon meal prep bowls are perfect for busy professionals, featuring perfectly pan-seared salmon fillets, fluffy basmati rice, and tender asparagus. The flavors are balanced with fresh lemon and high-quality olive oil, ensuring a nutritious and fresh-tasting lunch throughout the work week. This recipe is designed for easy storage and reheating, providing a healthy, balanced meal that stays delicious for days.
Ingredients
4 salmon fillets (center-cut)
2 cups basmati rice, cooked
1 lb asparagus, trimmed
2 tbsp extra virgin olive oil
2 lemons (zest and juice)
Salt to taste
Black pepper to taste
Instructions
Rinse rice and cook according to package instructions, then set aside to cool.
Trim the woody ends off the asparagus.
Heat 1 tbsp of olive oil in a skillet over medium heat and sauté asparagus until crisp-tender, about 5-7 minutes. Season with salt and pepper.
Season salmon fillets with salt and pepper.
In the same skillet, add remaining olive oil over medium-high heat.
Sear salmon fillets for 4-5 minutes per side until a golden crust forms and the fish is tender.
Divide rice, asparagus, and salmon into four meal prep containers.
Drizzle each portion with fresh lemon juice and top with lemon zest before sealing containers.
Notes
Store in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave for 60-90 seconds to maintain the texture of the salmon. Ensure salmon is fully cooked before storage.
- Prep Time: 15
- Cook Time: 15
- Category: Meal Prep
- Method: Pan-searing
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg